Steve Conneely v1:40/0:20r...10 row
3,136
Meters
16:40.0
Time
2:39.4
Pace
161
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,459 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 188 |
February 14, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,136 | 2:39.4 | 86 | 597 | 27 | |
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 28 | |
| r: 0:20 | 17 | |||||
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.