Steve Conneely 30:06 row
5,315
Meters
30:06.7
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 146 |
February 13, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,315 | 2:49.9 | 71 | 545 | 24 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 27 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 28 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 27 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 27 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 28 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 28 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 9 |
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Workout Graph
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