Steve Conneely v750m/2:00r...5 row
3,750
Meters
20:12.7
Time
2:41.6
Pace
196
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 30:12.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 184 |
February 12, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 3,750 | 2:41.6 | 83 | 584 | 27 | |
| 4:09.6 | 750 | 2:46.4 | 76 | 561 | 27 | |
| r: 2:00 | 14 | |||||
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 27 | |
| r: 2:00 | 14 | |||||
| 4:06.5 | 750 | 2:44.3 | 79 | 571 | 26 | |
| r: 2:00 | 18 | |||||
| 4:04.1 | 750 | 2:42.7 | 81 | 579 | 26 | |
| r: 2:00 | 22 | |||||
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 29 | |
| r: 2:00 | 12 | |||||
| r80 |
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Workout Graph
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