Steve Conneely v25c/1:00r...8 row
3,751
Meters
23:36.4
Time
3:08.8
Pace
200
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 31:36.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 156 |
February 11, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 3,751 | 3:08.8 | 52 | 478 | 25 | |
| 2:30.1 | 471 | 2:39.3 | 87 | 597 | 28 | |
| r: 1:00 | 18 | |||||
| 2:26.0 | 466 | 2:36.6 | 91 | 613 | 28 | |
| r: 1:00 | 18 | |||||
| 2:27.2 | 467 | 2:37.6 | 89 | 607 | 29 | |
| r: 1:00 | 14 | |||||
| 6:05.0 | 463 | 6:34.1 | 6 | 319 | 11 | |
| r: 1:00 | 17 | |||||
| 2:27.5 | 467 | 2:37.9 | 89 | 605 | 28 | |
| r: 1:00 | 19 | |||||
| 2:28.5 | 469 | 2:38.3 | 88 | 603 | 29 | |
| r: 1:00 | 16 | |||||
| 2:30.9 | 471 | 2:40.1 | 85 | 593 | 28 | |
| r: 1:00 | 16 | |||||
| 2:41.1 | 480 | 2:47.8 | 74 | 554 | 26 | |
| r: 1:00 | 15 | |||||
| r133 |
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Workout Graph
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