Steve Conneely v50c/2:00r...5 row
2,782
Meters
14:33.7
Time
2:37.0
Pace
150
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 24:33.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 235 |
February 09, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 2,782 | 2:37.0 | 90 | 611 | 28 | |
| 5:17.9 | 956 | 2:46.2 | 76 | 562 | 26 | |
| r: 2:00 | 15 | |||||
| 3:49.7 | 739 | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 17 | |||||
| 2:40.6 | 540 | 2:28.7 | 106 | 666 | 29 | |
| r: 2:00 | 15 | |||||
| 1:51.4 | 365 | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 348 | |||||
| 0:54.0 | 181 | 2:29.1 | 105 | 662 | 29 | |
| r: 2:00 | 50 | |||||
| r445 |
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Workout Graph
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