Steve Conneely v4:00/2:00r...7 row
3,499
Meters
19:00.0
Time
2:42.9
Pace
181
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 168 |
February 08, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,499 | 2:42.9 | 81 | 578 | 27 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 29 | |
| r: 2:00 | 13 | |||||
| r92 |
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Workout Graph
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