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Steve Conneely v0:45/0:45r...20 row

2,711

Meters

15:00.0

Time

2:45.9

Pace

133

Calories

Rest Distance1,659
Rest Time15:00.0
Overall Distance4,370
Overall Time30:00.0
Average Watts77
Calories Per Hour563
Stroke Rate25
Stroke Count388
Drag Factor233

January 31, 2025 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,711 2:45.9 77 563 25
0:45.0 123 3:02.9 57 496 25
r: 0:45 16
0:45.0 133 2:49.1 72 548 25
r: 0:45 18
0:45.0 140 2:40.7 84 590 25
r: 0:45 114
0:45.0 128 2:55.7 64 521 27
r: 0:45 83
0:45.0 136 2:45.4 77 566 27
r: 0:45 117
0:45.0 137 2:44.2 79 571 28
r: 0:45 113
0:45.0 142 2:38.4 88 602 28
r: 0:45 117
0:45.0 140 2:40.7 84 590 28
r: 0:45 68
0:45.0 136 2:45.4 77 566 27
r: 0:45 117
0:45.0 137 2:44.2 79 571 27
r: 0:45 22
0:45.0 135 2:46.6 76 560 25
r: 0:45 50
0:45.0 140 2:40.7 84 590 25
r: 0:45 51
0:45.0 143 2:37.3 90 609 25
r: 0:45 94
0:45.0 138 2:43.0 81 577 25
r: 0:45 128
0:45.0 142 2:38.4 88 602 27
r: 0:45 38
0:45.0 135 2:46.6 76 560 25
r: 0:45 129
0:45.0 136 2:45.4 77 566 25
r: 0:45 117
0:45.0 142 2:38.4 88 602 27
r: 0:45 128
0:45.0 98 3:49.5 29 399 20
r: 0:45 123
0:45.0 151 2:29.0 106 664 25
r: 0:45 16
r1,659

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Workout Graph

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