Steve Conneely v500m/1:00r...6 row
3,000
Meters
16:39.7
Time
2:46.6
Pace
153
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 22:39.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 138 |
January 29, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 3,000 | 2:46.6 | 76 | 560 | 26 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 26 | |
| r: 1:00 | 16 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 26 | |
| r: 1:00 | 18 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 28 | |
| r: 1:00 | 16 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | |
| r: 1:00 | 17 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 27 | |
| r: 1:00 | 9 | |||||
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 17 | |||||
| r93 |
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Workout Graph
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