Steve Conneely v8:00/3:00r...4 row
3,517
Meters
20:00.0
Time
2:50.5
Pace
179
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 134 |
January 27, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517 | 2:50.5 | 70 | 542 | 26 | |
| 8:00.0 | 1,408 | 2:50.4 | 71 | 543 | 27 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | |
| r: 3:00 | 14 | |||||
| r50 |
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