Steve Conneely v3:00/2:00r...5 row
3,591
Meters
19:00.0
Time
2:38.7
Pace
188
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 139 |
January 25, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,591 | 2:38.7 | 88 | 601 | 26 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | |
| r: 2:00 | 13 | |||||
| r61 |
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Workout Graph
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