Steve Conneely v3:00/2:00r...5 row
2,745
Meters
15:00.0
Time
2:43.9
Pace
141
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 136 |
January 24, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,745 | 2:43.9 | 79 | 573 | 26 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | |
| r: 2:00 | 17 | |||||
| r59 |
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Workout Graph
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