Steve Conneely v2000m/3:00r...3 row
3,500
Meters
18:51.9
Time
2:41.7
Pace
182
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 24:51.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 141 |
January 19, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 3,500 | 2:41.7 | 83 | 584 | 27 | |
| 10:55.1 | 2,000 | 2:43.7 | 80 | 574 | 27 | |
| r: 3:00 | 17 | |||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 27 | |
| r: 2:00 | 19 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 27 | |
| r: 1:00 | 17 | |||||
| r53 |
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Workout Graph
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