Steve Conneely v5:00/2:00r...5 row
2,600
Meters
15:00.0
Time
2:53.0
Pace
131
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 141 |
January 17, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,600 | 2:53.0 | 68 | 532 | 26 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | |
| r: 2:00 | 12 | |||||
| r74 |
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Workout Graph
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