Steve Conneely v2:00/2:00r...5 row
2,462
Meters
14:00.0
Time
2:50.5
Pace
123
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 142 |
January 16, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,462 | 2:50.5 | 70 | 542 | 26 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 26 | |
| r: 2:00 | 14 | |||||
| r64 |
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Workout Graph
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