Steve Conneely v1:40/0:20r...10 row
3,329
Meters
16:40.0
Time
2:30.1
Pace
179
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,486 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 138 |
January 07, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,329 | 2:30.1 | 103 | 655 | 28 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:20 | 19 | |||||
| r157 |
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Workout Graph
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