Steve Conneely v500m/2:00r...8 row
4,000
Meters
20:20.3
Time
2:32.5
Pace
213
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 36:20.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 141 |
January 04, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,000 | 2:32.5 | 99 | 639 | 27 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 13 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 27 | |
| r: 2:00 | 19 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 28 | |
| r: 2:00 | 15 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 17 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 17 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 13 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | |
| r: 2:00 | 17 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.