Steve Conneely v8:00/3:00r...4 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 140 |
December 23, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 28 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 27 | |
| r: 3:00 | 7 | |||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 28 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | |
| r: 3:00 | 6 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | |
| r: 3:00 | 18 | |||||
| r43 |
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Workout Graph
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