Steve Conneely v2:30/0:30r...10 row
4,828
Meters
25:00.0
Time
2:35.3
Pace
256
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 137 |
December 07, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,828 | 2:35.3 | 93 | 621 | 26 | |
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 27 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | |
| r: 0:30 | 9 | |||||
| r118 |
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Workout Graph
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