Steve Conneely v1:40/0:20r...10 row
2,931
Meters
16:40.0
Time
2:50.5
Pace
147
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,113 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 139 |
December 06, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,931 | 2:50.5 | 71 | 542 | 26 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 28 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 27 | |
| r: 0:20 | 14 | |||||
| r182 |
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