Steve Conneely v20c/0:20r...10 row
3,786
Meters
20:32.4
Time
2:42.7
Pace
200
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,948 |
| Overall Time | 23:52.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 136 |
December 05, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 3,786 | 2:42.7 | 81 | 579 | 26 | |
| 2:09.4 | 385 | 2:48.0 | 74 | 553 | 25 | |
| r: 0:20 | 16 | |||||
| 2:11.4 | 387 | 2:49.7 | 72 | 546 | 25 | |
| r: 0:20 | 16 | |||||
| 2:01.4 | 377 | 2:41.0 | 84 | 588 | 25 | |
| r: 0:20 | 17 | |||||
| 1:59.6 | 374 | 2:39.8 | 86 | 594 | 26 | |
| r: 0:20 | 18 | |||||
| 2:03.8 | 379 | 2:43.3 | 80 | 576 | 27 | |
| r: 0:20 | 16 | |||||
| 2:04.0 | 380 | 2:43.1 | 81 | 577 | 27 | |
| r: 0:20 | 19 | |||||
| 2:06.4 | 382 | 2:45.4 | 77 | 565 | 27 | |
| r: 0:20 | 17 | |||||
| 1:58.0 | 374 | 2:37.7 | 89 | 606 | 27 | |
| r: 0:20 | 15 | |||||
| 1:57.9 | 373 | 2:38.0 | 89 | 605 | 29 | |
| r: 0:20 | 13 | |||||
| 2:00.6 | 375 | 2:40.8 | 84 | 589 | 27 | |
| r: 0:20 | 15 | |||||
| r162 |
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Workout Graph
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