Steve Conneely v6:00/1:00r...6 row
3,972
Meters
21:00.0
Time
2:38.6
Pace
208
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 139 |
November 15, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,972 | 2:38.6 | 88 | 601 | 27 | |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 27 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 29 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 7 | |||||
| r75 |
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Workout Graph
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