Steve Conneely v3:00/2:00r...6 row
3,549
Meters
18:00.0
Time
2:32.1
Pace
191
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 132 |
May 14, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,549 | 2:32.1 | 99 | 641 | 28 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 28 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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