Steve Conneely v2:00/1:00r...8 row
3,326
Meters
16:00.0
Time
2:24.3
Pace
182
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 136 |
May 08, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,326 | 2:24.3 | 116 | 700 | 29 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 15 | |||||
| r95 |
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Workout Graph
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