Steve Conneely v1:00/2:00r...4 row
2,732
Meters
13:00.0
Time
2:22.7
Pace
118
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 135 |
May 06, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,732 | 2:22.7 | 120 | 714 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 11 | |||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.