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Steve Conneely v0:20/0:10r...24 row

1,767

Meters

8:00.0

Time

2:15.8

Pace

98

Calories

Rest Distance526
Rest Time11:40.0
Overall Distance2,293
Overall Time19:40.0
Average Watts140
Calories Per Hour780
Stroke Rate30
Stroke Count257
Drag Factor140

October 26, 2023 17:25:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,767 2:15.8 140 780 30
0:20.0 77 2:09.8 160 849 33
r: 0:10 17
0:20.0 80 2:05.0 179 916 33
r: 0:10 15
0:20.0 80 2:05.0 179 916 33
r: 0:10 15
0:20.0 81 2:03.4 186 940 33
r: 0:10 16
0:20.0 76 2:11.5 154 828 33
r: 0:10 16
0:20.0 76 2:11.5 154 828 33
r: 0:10 30
0:20.0 74 2:15.1 142 788 30
r: 0:10 29
0:20.0 75 2:13.3 148 808 33
r: 4:00 15
0:20.0 74 2:15.1 142 788 30
r: 0:10 31
0:20.0 79 2:06.5 173 893 30
r: 0:10 30
0:20.0 79 2:06.5 173 893 30
r: 0:10 20
0:20.0 74 2:15.1 142 788 30
r: 0:10 32
0:20.0 77 2:09.8 160 849 33
r: 0:10 20
0:20.0 78 2:08.2 166 871 30
r: 0:10 20
0:20.0 78 2:08.2 166 871 30
r: 0:10 39
0:20.0 1 2:46:40.0 0 300 0
r: 4:00 8
0:20.0 70 2:22.8 120 713 30
r: 0:10 31
0:20.0 76 2:11.5 154 828 30
r: 0:10 32
0:20.0 79 2:06.5 173 893 33
r: 0:10 19
0:20.0 74 2:15.1 142 788 33
r: 0:10 16
0:20.0 78 2:08.2 166 871 30
r: 0:10 19
0:20.0 77 2:09.8 160 849 33
r: 0:10 19
0:20.0 78 2:08.2 166 871 33
r: 0:10 18
0:20.0 79 2:06.5 173 893 33
r: 0:10 19
r526

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