Steve Conneely v1:00/2:00r...9 row
5,051
Meters
25:00.0
Time
2:28.4
Pace
275
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 139 |
September 04, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,051 | 2:28.4 | 107 | 667 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 30 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 16 | |||||
| r194 |
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Workout Graph
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