Steve Conneely v4:00/2:00r...5 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 143 |
September 03, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 29 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 8 | |||||
| r54 |
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Workout Graph
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