Steve Conneely v6:00/1:00r...6 row
4,603
Meters
21:00.0
Time
2:16.8
Pace
268
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 143 |
August 30, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,603 | 2:16.8 | 137 | 769 | 30 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 20 | |||||
| r80 |
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Workout Graph
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