Steve Conneely v2000m/3:00r...3 row
6,000
Meters
28:05.2
Time
2:20.4
Pace
343
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 37:05.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 143 |
August 27, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.2 | 6,000 | 2:20.4 | 126 | 734 | 29 | |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 29 | |
| r: 3:00 | 37 | |||||
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 30 | |
| r: 3:00 | 31 | |||||
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 30 | |
| r: 3:00 | 12 | |||||
| r80 |
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Workout Graph
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