Steve Conneely v1:00/1:00r...6 row
4,639
Meters
21:00.0
Time
2:15.8
Pace
270
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 144 |
August 26, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,639 | 2:15.8 | 140 | 780 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | |
| r: 1:00 | 3 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | |
| r: 1:00 | 5 | |||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 17 | |||||
| r70 |
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Workout Graph
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