Steve Conneely v500m/2:00r...5 row
2,500
Meters
11:13.0
Time
2:14.6
Pace
147
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 21:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 140 |
August 24, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 29 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | |
| r: 2:00 | 70 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | |
| r: 2:00 | 38 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| r: 2:00 | 76 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 37 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 21 | |||||
| r242 |
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Workout Graph
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