Steve Conneely v8:00/3:00r...4 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 180 |
August 21, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 28 | |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 28 | |
| r: 3:00 | 100 | |||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | |
| r: 3:00 | 105 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 3:00 | 21 | |||||
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.