Steve Conneely v4:00/2:00r...4 row
3,442
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 176 |
August 18, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,442 | 2:19.4 | 129 | 744 | 28 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 19 | |||||
| r213 |
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Workout Graph
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