Steve Conneely v250m/0:45r...12 row
3,000
Meters
13:22.3
Time
2:13.7
Pace
175
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 22:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 179 |
August 17, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 29 | |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:45 | 12 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 29 | |
| r: 0:45 | 27 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:45 | 24 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | |
| r: 0:45 | 16 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 19 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 31 | |
| r: 0:45 | 16 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| r: 0:45 | 13 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 | |
| r: 0:45 | 15 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 30 | |
| r: 0:45 | 15 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 30 | |
| r: 0:45 | 13 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 30 | |
| r: 0:45 | 14 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 30 | |
| r: 0:45 | 18 | |||||
| r202 |
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Workout Graph
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