Steve Conneely v5:00/2:00r...5 row
4,405
Meters
21:00.0
Time
2:23.0
Pace
246
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 176 |
August 09, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,405 | 2:23.0 | 120 | 711 | 28 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 28 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 7 | |||||
| r201 |
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Workout Graph
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