Steve Conneely v4:00/2:00r...5 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 177 |
July 21, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 29 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 15 | |||||
| r68 |
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Workout Graph
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