Steve Conneely v500m/2:00r...5 row
2,500
Meters
11:02.8
Time
2:12.5
Pace
149
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 21:02.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 178 |
July 07, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,500 | 2:12.5 | 150 | 817 | 29 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | |
| r: 2:00 | 20 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| r: 2:00 | 19 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 16 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| r: 2:00 | 116 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | |
| r: 2:00 | 16 | |||||
| r187 |
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Workout Graph
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