Steve Conneely 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 178 |
July 05, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 722 | 30 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 29 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 31 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 31 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 31 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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