Steve Conneely v500m/2:00r...8 row
4,000
Meters
18:34.2
Time
2:19.2
Pace
226
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 34:34.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 181 |
July 03, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,000 | 2:19.2 | 130 | 745 | 30 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | |
| r: 2:00 | 28 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 31 | |
| r: 2:00 | 20 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 64 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 129 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 23 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 15 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 31 | |
| r: 2:00 | 48 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 22 | |||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.