Steve Conneely v20c/2:00r...5 row
5,295
Meters
25:30.2
Time
2:24.4
Pace
300
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 35:30.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 182 |
June 02, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,295 | 2:24.4 | 116 | 699 | 29 | |
| 1:46.0 | 359 | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 131 | |||||
| 3:20.9 | 702 | 2:23.0 | 119 | 711 | 29 | |
| r: 2:00 | 83 | |||||
| 4:51.5 | 1,038 | 2:20.4 | 126 | 735 | 31 | |
| r: 2:00 | 33 | |||||
| 7:01.3 | 1,432 | 2:27.1 | 110 | 678 | 30 | |
| r: 2:00 | 40 | |||||
| 8:30.6 | 1,764 | 2:24.7 | 115 | 697 | 31 | |
| r: 2:00 | 21 | |||||
| r308 |
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Workout Graph
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