Steve Conneely v500m/2:00r...5 row
2,500
Meters
11:37.2
Time
2:19.4
Pace
143
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 21:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 232 |
May 31, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,500 | 2:19.4 | 129 | 744 | 30 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 29 | |
| r: 2:00 | 207 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 242 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | |
| r: 2:00 | 161 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 30 | |
| r: 2:00 | 51 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 32 | |
| r: 2:00 | 20 | |||||
| r681 |
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Workout Graph
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