Steve Conneely v2000m/3:00r...4 row
5,000
Meters
24:15.4
Time
2:25.5
Pace
278
Calories
7
Heart Rate
| Rest Distance | 3,653 |
|---|---|
| Rest Time | 13:49:06.0 |
| Overall Distance | 8,653 |
| Overall Time | 14:13:21.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 73 |
| Stroke Count | 98849 |
| Drag Factor | 30 |
May 11, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 73 | 7 | |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 29 | 0 | |
| r: 3:00 | 20 | ||||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 29 | 0 | |
| r: 3:00 | 126 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 30 | 0 | |
| r: 3:00 | 51 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 29 | 0 | |
| r: 3:00 | 21 | ||||||
| r3,653 |
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Workout Graph
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