Steve Conneely v1:00/2:00r...5 row
2,595
Meters
13:00.0
Time
2:30.2
Pace
139
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 175 |
May 10, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,595 | 2:30.2 | 103 | 654 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 30 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 13 | |||||
| r1,192 |
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Workout Graph
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