Steve Conneely v1000m/2:00r...6 row
6,000
Meters
28:08.0
Time
2:20.6
Pace
341
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 40:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 186 |
April 08, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 6,000 | 2:20.6 | 126 | 732 | 29 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 30 | |
| r: 2:00 | 52 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| r: 2:00 | 141 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 133 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 50 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 54 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 30 | |
| r: 2:00 | 17 | |||||
| r447 |
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Workout Graph
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