Steve Conneely v500m/2:00r...5 row
2,500
Meters
11:35.2
Time
2:19.0
Pace
142
Calories
9
Heart Rate
| Rest Distance | 3,651 |
|---|---|
| Rest Time | 13:49:06.0 |
| Overall Distance | 6,151 |
| Overall Time | 14:00:41.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 76 |
| Stroke Count | 98884 |
| Drag Factor | 71 |
April 06, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 2,500 | 2:19.0 | 130 | 748 | 76 | 9 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | 0 | |
| r: 2:00 | 222 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | 0 | |
| r: 2:00 | 301 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | 0 | |
| r: 2:00 | 305 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 30 | 0 | |
| r: 2:00 | 293 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | 0 | |
| r: 2:00 | 18 | ||||||
| r3,651 |
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Workout Graph
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