Steve Conneely v2:00/2:00r...5 row
3,025
Meters
14:00.0
Time
2:18.8
Pace
173
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 186 |
March 26, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,025 | 2:18.8 | 131 | 750 | 31 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 28 | |||||
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.