Steve Conneely v3:00/2:00r...5 row
3,079
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 184 |
March 20, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 29 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 31 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | |
| r: 2:00 | 15 | |||||
| r750 |
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Workout Graph
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