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Steve Conneely v0:45/0:45r...20 row

3,345

Meters

15:00.0

Time

2:14.5

Pace

191

Calories

Rest Distance2,396
Rest Time15:00.0
Overall Distance5,741
Overall Time30:00.0
Average Watts144
Calories Per Hour794
Stroke Rate31
Stroke Count471
Drag Factor182

March 16, 2023 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,345 2:14.5 144 794 31
0:45.0 166 2:15.5 141 783 31
r: 0:45 127
0:45.0 159 2:21.5 124 725 31
r: 0:45 122
0:45.0 159 2:21.5 124 725 31
r: 0:45 121
0:45.0 154 2:26.1 112 686 29
r: 0:45 125
0:45.0 162 2:18.8 131 749 31
r: 0:45 120
0:45.0 161 2:19.7 128 741 31
r: 0:45 118
0:45.0 170 2:12.3 151 819 31
r: 0:45 119
0:45.0 166 2:15.5 141 783 31
r: 0:45 124
0:45.0 164 2:17.1 136 766 32
r: 0:45 125
0:45.0 174 2:09.3 162 857 32
r: 0:45 117
0:45.0 170 2:12.3 151 819 32
r: 0:45 120
0:45.0 170 2:12.3 151 819 32
r: 0:45 120
0:45.0 169 2:13.1 148 810 32
r: 0:45 120
0:45.0 169 2:13.1 148 810 32
r: 0:45 120
0:45.0 170 2:12.3 151 819 32
r: 0:45 118
0:45.0 174 2:09.3 162 857 32
r: 0:45 114
0:45.0 171 2:11.5 154 828 32
r: 0:45 114
0:45.0 171 2:11.5 154 828 32
r: 0:45 114
0:45.0 173 2:10.0 159 847 32
r: 0:45 114
0:45.0 172 2:10.8 156 838 32
r: 0:45 124
r2,396

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