Steve Conneely v500m/1:00r...6 row
3,000
Meters
14:21.8
Time
2:23.6
Pace
166
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:21.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 184 |
March 09, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,000 | 2:23.6 | 118 | 706 | 29 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | |
| r: 1:00 | 148 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 29 | |
| r: 1:00 | 151 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 30 | |
| r: 1:00 | 136 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 29 | |
| r: 1:00 | 140 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | |
| r: 1:00 | 142 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | |
| r: 1:00 | 25 | |||||
| r742 |
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Workout Graph
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