Steve Conneely v8:00/3:00r...4 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 187 |
March 06, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 29 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 29 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 29 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | |
| r: 3:00 | 19 | |||||
| r88 |
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Workout Graph
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